Just ZXL

to blog hor li si...hahah... Hmm..so what should i blog about? Given that i haven really been blogging for quite sometime and last few entri...

Din realise it's been some 2 weeks since i last blogged.. Partly cos i'm facing a drought in my inspiration(ha..like real) and partl...

First of all, for the benefit of those who are not sure of wat a runspirator is..according to the official Singapore Marathon runner's k...

Months of training finally paid off in yesterday's marathon..thanks also to 0.5's 2nd sis powerful chants, blessed with the perfect ...

You don't choose to run a marathon despite its difficulty but because it is hard. You like the feeling of aiming for a distant goal and ...

Plan to rest completely the final day or two. Save the trained-in strength for the biggest day, when you need it most. Expect any of your ph...

Look how far you've come since the first marathon training, the distance of your long run has jumped by more than 50%. Consider what cau...